Although, it is not always easy to detect diverticulosis or the formation of intestinal pouches, the diverticulitis symptoms are quite distinct and can be detected easily. Diverticulitis occurs when the diverticula undergo inflammation or get infected. This leads to an intestinal disorder which is associated with symptoms that can hamper the normal functioning of a person. One of the most common symptoms that will help you in detecting diverticulitis is sudden and severe pain in the lower part of the left abdominal region. Although, abdominal pain may arise due to a variety of reasons, the kind of pain which is mild at first but becomes more severe as the days pass can be a sure indication of the intestinal infection. Along with the pain, you might experience irregularities in your bowel movements as well, such as constipation or diarrhea. The patient may also experience bouts of nausea, vomiting and fever as well.

It’s really difficult when you have trouble defecating. It can be really painful and you just want the pain to go way. This is when your stool is not loose enough to actually get released from your body and this is known as constipation. It usually happens to people with unhealthy diet as they usually eat food with low fiber. Also it can happen to people who don’t really exercise. Great home remedies for constipation are drinking water and some exercise.

When you are not that much active, you are not helping yourself to increase your metabolism and this can get you constipated which is why to avoid this. Doctors usually advise their patients to get some exercise and stay active as well as drink plenty of water. You don’t have to do what body builders do. Walking or jogging and doing some stretching is already enough. If you’re good at dancing, you may dance for about an hour and you’ll be good.